How to Be Positive
All thought, good and bad, is creative and tends to lead to a material thing. That is why we must learn to be more positive. The environment and all the experiences in life are the result of habitual and predominant thoughts.
Negative thoughts can tell us about something that needs attention. So, thoughts lead to discovering what needs to be done and one can think positively or negatively to take care of it. Many people fail to see a negative occurrence as a learning experience and continue to feel victimized and helpless, ultimately blaming others for what they drew to themselves.
Steps
Remove All Negative Influences
- Avoid negative influences.
Even if it's a family member or close friend, do not tolerate anyone's
bad behavior. Steer clear from it so that it will not rub off on you.
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- 2Replace negative thoughts with positive ones. Look to the bright side of every situation. You will find that there are surprising benefits within them. When you don't get what you want, experience is what you gain. There are both positive and negative aspects to most situations, and you have to choose which one you will focus on. If you're thinking something that isn't pleasant, think the opposite. There's no sense in worrying about the negatives if they cannot be changed. If you do this long enough, it will become habitual, and it will make a tremendous difference in improving your positive thinking skills. Say "I can!" more than "I can't!". Remember, everything can be framed positively; make a relentless effort to do so.
- 3Smile. Many studies have demonstrated that even a forced smile can lift one's mood! You may also share the positivity with others by flashing them with a brilliant smile.
Surround Yourself With Positive Influences
- 1Use the Law of Attraction Your activity and thoughts are positive or negative like magnets. As you avoid dealing with a problem, then it continues as is - or gets worse - your own negativity may rule the day. But, the more you think positively, then the more proactively you will act and reach goals of ways to overcome and accept your positive options - and that will bring its reward.
- 2Surround yourself with positive activities. Whether it's watching movies or shopping with your friends, try to occupy your day in a positive way. For example, entertainment should always be positive. A funny movie makes you laugh whereas a sad movie will make you cry and/or feel bad.
- 3Find an optimistic quote or saying and keep it in your wallet or pocket at all times for a quick reference.
- 4Focus your imagination and efforts on becoming that new positive person. It is much easier to effect change if you just put your mind to it and change your thoughts. We can't always control things that happen in our lives, but we can, with some effort, control what we think in our minds.
- 5Create your life from within. If you want more success, focus on all the ways that you are already successful. If you want more love, focus on all the people that already care about you and the abundance of love you have to give to others. If you want to create greater health, focus on all the ways that you are healthy, and so on and so forth.
- 6Imagine that you're already a positive person and you love your life. The only thing between you and your desire to be happy is one single fact: You are not happy because of how you think. This little known fact keeps many from reaching their goal of happiness. If you keep thinking things like "My life sucks!", then your life will seem like it really is that bad.
Identify a Problem and Set Goals
- 1Admit that there are problems. You can't change the way you think if you can't identify the problem. Accept the facts, if you have been negative or inactive. This will make it easier for you to become positive!
- 2Make goals. Goals give you a more positive outlook on life. People who are bored with life and feel stuck are usually feeling depressed. Setting goals helps people move forward.
- Start small with your goals. Don't shoot for the moon right away.
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